Upcoming Community Workshop and Support Programs Taming the Mind to Better Handle Stress - Thoughts Create Our RealityJoin us for an experiential workshop and explore the foundation of mindfulness, and benefits of practicing mindfulness. Together we will discover how thoughts are creating our reality and learn tools you can use to incorporate mindfulness into your daily routine and improve your quality of life. Please wear comfortable clothing that will allow for gentle movement and
Strategies for Better Brain Health to Age WellJoin us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night sleep. Please wear comfortable clothing that will allow for gentle movement and brief meditation practice. No cost. In-person session - seating is limited. Thursday, April 17 • 5:30 – 7:30 p.m.Jupiter Medical Center, The Anderson Family
Enter your email, subscribe to our newsletter and stay informed!
