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Managing Stress and Finding Serenity
in Today's World
Your 5-Week Journey to Inner Peace
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In our constantly connected world, stress has become the default. Are you tired of feeling overwhelmed by the demands of modern life? This is your invitation to finally change that. Join our highly practical, 5-session program designed to bring you lasting calm, clarity, and control. Designed for busy lives, you will learn to quiet the noise and tap into a deeper sense of peace, resilience, and presence.
Key takeaways:
• Learn to recognize the earliest signals of stress and use proven techniques to interrupt the stress cycle before it takes hold. This will empower you to consciously choose calmer, healthier responses.
• Learn powerful techniques that are easily integrated into your existing daily activities no long meditations required. Think of shorter, highly effective practices for superior self-regulation and emotional balance.
• Engage in gentle, mindful movement designed to immediately release built-up physical stress and ground you in a profound sense of inner connection and calm.
• Leave the program equipped with the essential tools to live with less stress and greater awareness, deeper presence, and authentic, sustained joy.
If you are ready to trade anxiety for awareness and overwhelm for inner peace, this program is for you. Commit just 75 minutes per week for a lifetime of difference.
Based on the evidenced-based Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Theory curriculum.
Cost: $150 CEU’s available for variety of health care professionals.
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Wednesday, July 8, 15, 22, 29, and August 5
2 – 3:15 p.m.
Jupiter Medical Center, Auxiliary Board Room
1000 S. OId Dixie Hwy., Jupiter |
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Strategies for Better Brain Health
to Age Well
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Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night’s sleep. Please wear comfortable clothing that will allow for gentle movement and brief meditation practice. Limited seating.
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Thursday, July 9 • 5:30 – 7:30 p.m.
Jupiter Medical Center, Raso Education Center
1226 S. OId Dixie Hwy., Jupiter |
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Effective communication is the most critical component in healthy relationships. During this four-week 90-minute class we will investigate the elements of mindful communication and learn to bring more awareness to conversations with attentive listening and thoughtful speaking. We will explore learning to stay focused on what really matters in any interaction and strengthen our capacity for resilience and empathy. When we listen more thoughtfully and speak more caringly, we honor ourselves and others. This course is based on the principles of non-violent communication. Weekly home practices included in curriculum.
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Thursday, July 16, 23, 30, and August 6
10 – 11:30 a.m.
Jupiter Medical Center, Auxiliary Board Room
1000 S. OId Dixie Hwy., Jupiter |
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Mindfully Managing Your Blood Pressure
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Nearly half of all Americans are living with high blood pressure. Eating a well-balanced diet and reducing stress can go a long way in successfully managing your blood pressure. Join us for an interactive workshop and learn breath practices to calm the nervous system, mindful movement, and meditation practices to reduce stress.
Learn how food choices impact your blood pressure, and current recommended diets to help determine what may work best for you. Enjoy a cooking demonstration and bring home a recipe for a heart healthy dish. Please wear comfortable clothing that will allow for gentle movement and brief meditation practice.
Featuring Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor
Helen Kaufman, RDN, LDN, Clinical Dietitian
Erin Ravine, MHA, MS, RD, CSO, Clinical Nutrition Manager
Chef Tim Tretter, Retail Manager and Che
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Thursday, July 30 • 5:30 – 7:30 p.m.
Jupiter Medical Center, Raso Education Center
1226 S. OId Dixie Hwy., Jupiter |
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