Mindful Communication In-Person Series
Thursdays, April 25, May 2, 9, 16
10:00 - 11:30 a.m.
Jupiter Medical Center, Diabetes Education Room
210 Jupiter Lakes Blvd., Building 3000 Ste 204, Jupiter
Effective communication is the most important component in healthy relationships.
During this four-week 90-minute class* we will investigate the elements of mindful communication and learn to bring more awareness to conversations with attentive listening and thoughtful speaking.
We will explore learning to stay focused on what really matters in any interaction and strengthen our capacity for resilience and empathy. When we listen more thoughtfully and speak more caringly, we honor ourselves and others.
This course is based on the principles of non-violent communication. Weekly home practices included in curriculum.
Featuring Sheila Griffin, MPA, RYT 500-hour, CHWC, Certified Mindfulness-Based Stress Reduction Instructor
*Cost: $175
Registration is required. For more information visit the link below or call 561-263-MIND(6463). |
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