Mended Hearts: Sleep & Heart Health
Tuesday, January 7
2:00 - 3:0 PM
Jupiter Medical Center, Raso Education Center
1226 S. OId Dixie Hwy., Jupiter
A strong relationship exists between sleep and heart health, where inadequate sleep is linked to an increased risk of heart disease, high blood pressure, and stroke while getting enough quality sleep helps maintain healthy cardiovascular function by regulating blood pressure and heart rate and reducing stress hormones during rest periods. Join us for an interactive discussion and learn tips to have better sleep and maintain your heart health.
Featuring Neal Nay, RPSGT, RST |
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Strategies for Better Brain Health to Age Well
Thursday, January 9
5:30 - 7:30 PM
Anderson Family Cancer Institute Auditorium
1240 S Old Dixie Hwy, 2nd Floor
Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night's sleep. |
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Minimally Invasive Treatment for Spine Conditions
Tuesday, January 14
5:00 - 6:00 PM
Jupiter Medical Center, Raso Education Center
1226 S. OId Dixie Hwy., Jupiter
Back pain is one of the most common reasons people see a physician, however, the spine is complex, and each person’s condition is unique.
Join us for a discussion about conditions that effect the lumbar spine, the most effective and least invasive treatment options, and how he achieves extraordinary patient outcomes.
Featuring Robert Biscup, DO, Board Certified, Orthopedic and Spine Surgery |
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Surgical Treatment of Knee Arthritis
Thursday, January 16
5:30 - 6:30 PM
Jupiter Medical Center, Raso Education Center
1226 S. OId Dixie Hwy., Jupiter
Knee Osteoarthritis is the most common type, affecting 46% of people during their lives. When other treatments like exercise or medication have not been effective and the pain is affecting your life, it may be time to consider surgery. Join us for an informative discussion and learn more about the latest advances in the surgical treatment of knee arthritis and how it can restore your quality of life.
Featuring Andrew Noble, MD, Board Certified, Fellowship Trained, Orthopedic Surgery |
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Mindfulness-Based Stress Reduction (MBSR) Information Session
Free Information Session - Required to participate in MBSR
Online Only: Wednesday January 15, 6:00 - 7:30 PM
In-Person: Saturday, January 18, 10:00 AM - 12:00 PM
Join us for this globally recognized program, developed by Jon Kabat-Zinn, PhD. This educational program is supported by decades of published scientific research. Studies show that participation can lead to a wide range of benefits including:
Increased focus and mental clarity, enthusiasm for life, enhanced communication, and interpersonal relationships, reduced emotional reactivity and reduced anxiety and depression.
Sessions include eight weekly classes and one silent retreat. MBSR is a complement to traditional medical and psychological treatments. It is proved to be effective in helping treat work, family, and financial stress, and anxiety in addition to common conditions such as sleep disorders, fatigue, headaches and high blood pressure.
In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself.
Information Session is FREE and required for participating in the eight-week program.
Class dates: January 22, 29, February 5, 12, 19, 26, March 5, 12, Each class is from 6 - 8:30pm
Silent Retreat: Saturday, March 8 at 9am - 3:30pm at Jupiter Medical Center
Program cost: $500 Scholarships available by emailing Sheila.Griffin@Jupitermed.com |
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