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Here’s Why You Shouldn’t Crack Your Own Back

Grassam Family Chiropractic
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Grassam Family Chiropractic   Here’s Why You Shouldn’t Crack Your Own Back
Here's Why You Shouldn't Crack Your Own Back Have you ever stood up after you got out of bed in the morning, stretched your arms, and then turned side to side to crack your back? If so, you're probably not alone. But that doesn't mean it's a habit you should continue with. As your partner in spinal health, ...  full post »
Grassam Family Chiropractic   5 Steps for Starting a Plant-Based Diet
5 Steps for Starting a Plant-Based Diet Contrary to popular belief, most diets don't come with a "one size fits all" model to follow. Instead, crafting a way of eating for you and your family all depends on one thing: What works best for your needs. Whether you want to consume less meat and more veggies, or ...  full post »
Wishing you health and happiness,
Dr. Lisa Grassam
Grassam Family Chiropractic
Appointments: (772) 286-5433
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Stuart, FL 34994

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