THE VITALITY SESSIONS: Hormones, Harmony & Health -- Your Roadmap to Energy, Metabolism, & Feeling Good in Midlife

THE VITALITY SESSIONS:  Hormones, Harmony & Health
Your Roadmap to Energy, Metabolism, & Feeling Good in Midlife

You’ll also learn:

• Simple solutions to increase energy
• How to get your  sleep number in the 90s consistently
• What peptides do in your body (and what they don’t
• How intermittent fasting is keeping you from losing weight
• How to lower cholesterol and blood pressure naturally